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Breathwork: Ancient to Modern
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Module 8
Modern Techniques for Autonomic Regulation
1
Setting Up Your HRV Biofeedback Tool
Select and set up a tool for Heart Rate Variability (HRV) biofeedback (e.g., chest strap with a mobile app).
2
Resonance Frequency Breathing: Impact on HRV and Baroreflex
Describe coherent/resonance frequency breathing and its effect on HRV and the baroreflex.
3
Find Your Optimal Breathing Rate with HRV Biofeedback
Determine your individual resonance frequency breathing rate by testing different rates using HRV biofeedback.
Resonance Frequency Breathing: Clinical Trials and Evidence
Analyze key clinical trials on resonance frequency breathing, examining study designs and effect sizes.
5
Extended Exhalation & Parasympathetic Activation
Describe the physiological rationale behind extended exhalation techniques for parasympathetic activation.
6
The Physiological Sigh: Science-Backed Stress Reduction
Perform the physiological sigh (cyclic sighing) and analyze the Stanford research on its stress-reduction effects.
7
4-7-8 Breathing: Extended Exhalation for Relaxation
Perform 4-7-8 relaxation breathing as a structured application of extended exhalation.
8
Pursed-Lip Breathing: Technique and Evidence for Dyspnea Management
Perform pursed lip breathing and analyze clinical evidence for its use in managing dyspnea.
Previous module
The Buteyko Method: Corrective Breathing
Next module
High-Intensity & Cathartic Breathwork