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Breathwork: Ancient to Modern
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Module 9
High-Intensity & Cathartic Breathwork
1
Wim Hof Method: Controlled Hyperventilation
Perform the controlled hyperventilation phase of the Wim Hof Method.
2
Wim Hof Method: Expiratory Retention & Recovery Breath
Perform the expiratory retention and recovery breath phases of the Wim Hof Method.
3
Acute Physiological Effects of the Wim Hof Method
Explain the primary acute physiological effects of the WHM, including respiratory alkalosis and sympathetic activation.
4
WHM Clinical Trials: Immunity & Inflammation
Analyze key clinical trials on the WHM, examining immune and anti-inflammatory responses, study designs, and effect sizes.
Mastering Tummo Breath: Force, Retention, and Engagement
Perform the core components of Tummo breathing, including forceful breathing and breath retention with muscular engagement.
6
Tummo vs. Wim Hof: Thermogenic Mechanisms Explained
Explain the proposed thermogenic mechanisms of Tummo and compare it with the Wim Hof Method.
7
Holotropic Breathwork: Protocol and Clinical Evidence
Describe the protocol for Holotropic Breathwork and analyze available clinical evidence for its psychological effects.
8
Hyperventilation Breathwork: Risks & Contraindications
Identify and explain the risks and contraindications of hyperventilation-based breathwork techniques.
Previous module
Modern Techniques for Autonomic Regulation
Next module
Freediving Training for Gas Tolerance