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Breathwork: Ancient to Modern
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Module 10
Freediving Training for Gas Tolerance
1
Understanding the Mammalian Dive Reflex
Describe the mammalian dive reflex and its activation through apnea and facial immersion.
CO2 Tolerance Tables: Principles & Practice
Perform a CO2 tolerance table and explain its progressive hypercapnic training principle.
3
Oxygen Depletion Tables: Progressive Hypoxic Training
Perform an O2 depletion table and explain its progressive hypoxic training principle.
4
Breathwork Battle: Freediving vs. Buteyko vs. Wim Hof
Compare freediving breath training with the Buteyko and Wim Hof methods in terms of physiological adaptations and goals.
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High-Intensity & Cathartic Breathwork
Next module
Synthesis: A Comparative Framework