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Swasthawritta and yoga
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Module 7
Rasayana and Yoga in Preventive Healthcare
1
Rasayana: Rejuvenation for Preventive Healthcare
Analyze the classification of Rasayana (rejuvenation) therapies and evaluate their application in preventive healthcare.
2
Personalized Aahara Rasayana Selection
Select appropriate Aahara Rasayana (food-based rejuvenatives) for given case profiles based on Prakruti, Vikruti, and health goals.
3
Crafting Your Weekly Aahara Rasayana Protocol
Design a personalized weekly Aahara Rasayana protocol for a healthy individual seeking health promotion.
4
Yoga Asana Selection: Prakruti, Vikruti, and Ritu
Analyze the principles for selecting Yoga Asanas based on an individual's Prakruti, Vikruti, and the prevailing Ritu.
5
Pranayama for Dosha and Mind Regulation
Analyze the principles for selecting Pranayama techniques based on their effects on Doshas and Manas (mind).
6
Yoga & Pranayama Protocols for Clinical Cases
Design integrated daily Yoga and Pranayama protocols for specific clinical case studies (e.g., anxiety, metabolic syndrome).
7
Asana & Pranayama Selection: Dosha-Specific Applications
Analyze the selection criteria for specific Vata-hara, Pitta-hara, and Kapha-hara Asanas and Pranayama techniques.
8
Integrating Yoga & Rasayana into Your Dinacharya
Integrate a simple Yoga and Rasayana regimen into a comprehensive Dinacharya plan for a patient.
Previous module
Ratricharya, Nidra, and Sadvritta: Sleep and Mindful Conduct
Next module
Foundations of Research in Swasthawritta