Ratricharya, Nidra, and Sadvritta: Sleep and Mindful Conduct

Analyze classical guidelines for Ratricharya (night regimen) and their physiological basis in circadian rhythm regulation.

Analyze the concept of Nidra (sleep) as a Trayopasthambha (sub-pillar of life) and its significance in maintaining health.

Differentiate types of Nidranasha (insomnia) based on Dosha involvement and Samprapti, and formulate the Chikitsa Sutra for each.

Compare and contrast Ratricharya principles with modern sleep hygiene, identifying synergies and divergences.

Analyze and compare Sadvritta (ethical conduct) principles across Charaka Samhita and Ashtanga Hridayam, identifying core tenets.

Analyze the relationship between Manasika-Prakruti (mental constitution) and adherence to Sadvritta.

Evaluate Achara Rasayana and critically assess its role in promoting mental and physical health.

Apply Sadvritta principles in counseling for a specific psychosomatic disorder through case analysis.