Foundations: Body, Mind, and Fuel

Explain the concept of progressive overload as the driver of strength gains.

Identify the major muscle groups for pushing, pulling, squatting, and core stabilization.

Demonstrate proper body alignment and core bracing for exercise safety.

Perform a basic warm-up routine for joint mobility and muscle activation.

Identify the three macronutrients and their roles in energy and muscle repair.

Explain the dopamine reward cycle and its role in compulsive digital habits.

Explain the pitfalls of rigid scheduling and the benefits of flexible planning.