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Module 5
Cultivating a High-Performance Mindset
1
Fixed vs. Growth Mindset
Distinguish between a fixed mindset and a growth mindset.
2
Mindset, Effort, and Resilience
Explain how mindset affects effort, response to feedback, and resilience after setbacks.
3
Understanding Self-Efficacy: Sources and Definition
Define self-efficacy and explain its four sources (mastery experiences, vicarious experiences, verbal persuasion, physiological states).
4
Locus of Control: Internal vs. External
Differentiate between an internal and external locus of control and its impact on agency.
5
Turning Setbacks into Stepping Stones
Reframe a past failure or setback using growth mindset principles.
Previous module
The Science of Building Habits
Next module
Mastering Focus and Deep Work