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Module 6
Mastering Focus and Deep Work
1
The Hidden Costs of Multitasking
Explain the cognitive costs of multitasking and context switching on performance.
2
Pinpoint Your Distractions
Identify your primary internal (e.g., mind-wandering) and external (e.g., notifications) distractors.
3
Creating a Focus-Friendly Environment
Design a physical and digital environment that minimizes distractions to support focus.
Time-Blocking & Pomodoro for Deep Work
Apply time-blocking and the Pomodoro Technique to structure periods of deep work.
5
Designing for Flow: Structuring Tasks for Optimal Engagement
Apply the conditions for flow (clear goals, immediate feedback, challenge-skill balance) to structure a task.
6
Strategic Boredom for Creativity
Explain the role of strategic boredom and
Previous module
Cultivating a High-Performance Mindset
Next module
Making Smarter Decisions