Core, Calves, and Forearm Anatomy

Describe the origin, insertion, and fiber orientation of the anterior core muscles (rectus abdominis, obliques).

Explain the function of the transversus abdominis (TVA) and its role in spinal stability.

Select exercises that target the rectus abdominis and obliques through their full contractile range, including anti-movement patterns (e.g., anti-extension).

Describe the anatomy of the gastrocnemius and soleus, and justify the use of both bent-knee and straight-knee positions for complete calf development.

Formulate coaching cues for calf raises to ensure full range of motion and maximize stimulus.

Briefly describe the anatomy of the primary forearm flexors and extensors and their role in grip strength for compound lifting.