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Module 2
Understanding and Harnessing Motivation
1
Understanding Your Drive: Intrinsic vs. Extrinsic Motivation
Distinguish between intrinsic and extrinsic motivation with personal examples.
2
Unpacking Self-Determination Theory: Autonomy, Competence, and Relatedness
Explain the three core psychological needs in Self-Determination Theory (autonomy, competence, relatedness).
3
The Overjustification Effect: When Rewards Backfire
Explain the 'overjustification effect' where external rewards can undermine intrinsic motivation.
Motivating Your Goals: A Self-Determination Theory Approach
Analyze the motivational sources for a chosen personal goal using Self-Determination Theory.
Previous module
Foundations of Performance Psychology
Next module
Strategic Goal Setting