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Module 1
Foundations of Performance Psychology
1
Introduction to Performance Psychology
Define performance psychology and its focus on optimizing human functioning.
Evidence vs. Hype: Why Data Trumps Pop Psychology
Describe the importance of evidence-based strategies over pop-psychology myths.
3
Pillars of Personal Performance
Outline the key pillars of personal performance: motivation, strategy, focus, and resilience.
4
Self-Assessment for Performance Enhancement
Assess your personal strengths and weaknesses across the key pillars of performance.
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Understanding and Harnessing Motivation