Designing Your Personal Performance System

Describe the habit loop model (cue-routine-reward) and the role of identity in long-term behavior change.

Apply habit stacking and environmental design to integrate new focus and relaxation practices into your life.

Apply N-of-1 experimental design principles to systematically test personal interventions.

Select appropriate outcome measures (e.g., HRV, subjective focus scores) for self-experimentation.

Design a morning routine integrating principles of circadian biology, nutrition, and attention-setting.

Consolidate all principles into a cohesive weekly schedule with contingency plans for challenging days.

Create a master cheat sheet compiling the most critical principles from all modules into a single reference.