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Dincharya: Indications, contraindications, benefits, harms
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Module 2
Awakening and Elimination Routine
1
The Science of Brahmamuhurta: A Doshic Perspective
Explain the physiological and doshic rationale for awakening during brahmamuhurta.
2
Early Awakening: Indications, Contraindications, and Harmful Effects
Identify indications, contraindications, and harmful effects of early awakening in different constitutional types and disease states.
3
Personalized Awakening: Prakriti, Age, Occupation, and Seasons
Modify awakening time recommendations based on individual prakriti, age, occupation, and seasonal variations.
Understanding Adharaniya Vegas and Vega Dharana
Explain the concept of adharaniya vegas (non-suppressible urges) and the consequences of their suppression (vega dharana).
5
Malotsarga & Apana Vayu: The Elimination Connection
Describe the benefits of proper and timely malotsarga (elimination) on apana vayu function.
6
Contraindications and Harmful Effects in Atisara and Grahani
Recognize contraindications for forced elimination and harmful effects of improper habits in conditions like atisara and grahani.
7
Morning Routine for Apana Vayu & Agni Balance
Design an integrated morning plan to regulate apana vayu and agni for common elimination issues.
Previous module
Foundational Concepts and Clinical Assessment
Next module
Comprehensive Oral Hygiene (Mukha Shuddhi)