Someone wanted to learn this too, so Grasp built them a personal learning path.
You can keep exploring this one or create a path like this one shaped around you.
Recommended resources
Module 2
Mastering Focus in a Distracted World
Module 3
The Science of Learning and Habit Formation
Module 4
Understanding and Regulating Your Emotions
Module 5
Sleep, Rest, and Recovery for Peak Performance
Module 6
The Science of Motivation and Drive
Module 7
Thinking Clearly: Overcoming Bias and Making Better Decisions
Module 8
Building Willpower and Self-Control
Module 9
The Social Brain: Connecting with Others
Module 10
Foundations of Psychological Wellbeing
Module 11
Exploring Inner States: Mindfulness, Hypnosis, and Flow
Module 12