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Breathwork: Ancient to Modern
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Module 4
Baseline Respiratory Assessment
1
The Stange Test: Procedure and Interpretation
Perform the Stange test (maximum inspiratory breath hold) and interpret results against normative values.
2
Genchi Test: Performance & Interpretation
Perform the Genchi test (maximum expiratory breath hold) and interpret results against normative values.
3
Mastering the BOLT Score: CO2 Tolerance Assessment
Perform and interpret the Control Pause (BOLT score) as a measure of CO2 tolerance.
4
Breath-Hold Assessments for Respiratory Fitness Tracking
Use breath-hold assessments to establish a quantitative baseline of respiratory fitness for progress tracking.
Previous module
The Parameters of Breathwork
Next module
Pranayama: Yogic Breath Control