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Inner clarity, resilience, meaning
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Module 5
Building Disciplined Thought
Unmasking Cognitive Distortions
Identify common cognitive distortions (e.g., catastrophizing, black-and-white thinking, personalization).
Spotting Your Cognitive Distortions
Recognize and label your most frequent cognitive distortions as they occur in daily life.
Challenge Your Conclusions
Practice systematically questioning your own conclusions before accepting them as truth.
The Stoic View from Above
Describe the Stoic practice of the 'view from above' (plato's view) to gain psychological perspective.
5
Gaining Perspective: The "View From Above"
Apply the 'view from above' to a current problem or emotional struggle to reduce its perceived magnitude.
6
Unmasking Fear-Based Thinking
Write a reflection exploring: Where does my thinking serve my fears rather than the truth?
Previous module
Stoic Foundations for Inner Order
Next module
The Practice of Emotional Resilience