Stoic Foundations for Inner Order

Explain the Stoic dichotomy of control (distinguishing what is 'up to us' from what is not).

Apply the dichotomy of control to a current source of personal distress.

Describe the Stoic view of emotions as products of our judgments about events, not the events themselves.

Practice reframing a negative experience by consciously separating the event from your initial interpretation of it.

Write a reflection exploring: What am I resisting that I cannot change?