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The Art of Mindfulness
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Module 1
Foundations of Mindfulness
1
Understanding Mindfulness: Definition and Distinctions
Define mindfulness and distinguish it from related concepts like concentration and relaxation.
2
Foundations of Mindful Awareness
Describe the core components of mindful awareness: present-moment attention, non-judgmental attitude, and clear intention.
3
Mindfulness: State, Trait, and Practice
Explain the difference between mindfulness as a state, a trait, and a practice.
4
Breath Awareness Meditation
Perform a basic breath-awareness meditation for 5-10 minutes.
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