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Dincharya: Indications, contraindications, benefits, harms
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Module 9
Night Routine (Ratricharya)
1
Dinner for Digestion & Sleep: Ratricharya Principles
Explain the principles of ahara (diet) during Ratricharya, focusing on dinner timing and food qualities to support agni and nidra.
2
Post-Dinner Etiquette: A Classical Perspective
Describe appropriate and inappropriate activities during the post-dinner period based on classical texts.
3
Nidra: The Pillar of Health and Classical Sleep Hygiene
Explain the principles of nidra (sleep) as a pillar of health, including classical sleep hygiene recommendations (nidra vidhi).
4
Harmful Effects of Sleep Suppression (Nidra Vega Dharana)
Analyze the harmful effects of suppressing the urge for sleep (nidra vega dharana).
5
Nighttime Practices: Contraindications & Health Risks
Identify contraindications for specific night-time practices and their potential disease manifestations.
6
Crafting a Ratricharya Plan for Enhanced Sleep and Well-being
Design a comprehensive Ratricharya plan for a patient to improve sleep quality and overall health.
Previous module
Medicated Inhalation (Dhoomapana)
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Clinical Integration and Case Management