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Calisthenics, Nutrition & Lifestyle
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Module 6
Designing Your Integrated Lifestyle
Optimizing Sets, Reps, and Rest for Strength vs. Endurance
Explain the role of sets, reps, and rest periods in building strength versus endurance.
Designing Your Weekly Training Split
Design a weekly training split using a push/pull/legs or full-body format.
3
Progressive Overload: Reps, Tempo, and Improvised Loads
Apply progressive overload systematically using reps, tempo, and improvised loads.
4
Optimizing Recovery: Sleep, Hydration, and Rest Days
Explain how sleep, hydration, and rest days affect training recovery and performance.
5
"Logging Your Progress: A Simple Approach"
Track workouts in a simple training log to monitor progress.
6
"Crafting Your Personalized Weekly Rhythm"
Create a personalized weekly template that integrates training, nutrition, study, and rest.
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The Hybrid Athlete: Improvised Weight Training
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