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ACT: Theory and Practice
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Module 1
ACT Fundamentals: The Core Principles
1
Introduction to ACT: Origins and Core Principles
Describe the origins and core purpose of Acceptance and Commitment Therapy (ACT).
2
Psychological Flexibility: The Heart of ACT
Explain the concept of psychological flexibility and why it is central to ACT.
3
The ACT Hexaflex: Understanding the Six Core Processes
Identify the six core processes of ACT: acceptance, defusion, present moment, self-as-context, values, and committed action.
4
Spotting Psychological Rigidity in Daily Life
Recognize examples of psychological rigidity (experiential avoidance, cognitive fusion, unclear values) in everyday scenarios.
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