Skip to main content
grasp.study
About
Explore
Pricing
Log in
Try it for free
Back to course
👋
Welcome to a Grasp lesson
Create a free account
to keep studying and create your own study path.
Breathwork: Ancient to Modern
·
Module 6
Complex Breathwork Systems
1
Zazen Susokkan: Breath Counting and Tanden Breathing
Perform Zazen susokkan (breath counting) and explain the role of slow abdominal (tanden) breathing.
2
Zazen Breathing: Brain Activity & HRV Studies
Analyze key studies on Zazen breathing, examining study designs and reported effect sizes on brain activity and HRV.
3
Breath of Fire vs. Kapalabhati: Mechanics and Effects
Perform Breath of Fire and distinguish it from Kapalabhati in terms of mechanics and physiological effects.
4
Unpacking Sudarshan Kriya: Breathing Phases and Rhythms
Describe the structure of Sudarshan Kriya, including its cyclical breathing phases at varying rates.
5
Sudarshan Kriya: Clinical Trials for Anxiety, Depression, and Stress
Analyze clinical trials on Sudarshan Kriya, examining study designs and effect sizes on anxiety, depression, and stress biomarkers.
Previous module
Pranayama: Yogic Breath Control
Next module
The Buteyko Method: Corrective Breathing