Someone wanted to learn this too, so Grasp built them a personal learning path.
You can keep exploring this one or create a path like this one shaped around you.
Recommended resources
Module 2
Managing Emotional Intensity in Conversations
Module 3
Active Listening for the ADHD Brain
Module 4
Structuring Thoughts for Clearer Expression
Module 5
Communicating Needs to Your Partner
Module 6
De-escalating Conflict
Module 7