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Focus, Perform, Relax
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Module 6
Nutrition for Cognitive Performance
1
Blood Glucose and Cognitive Function
Describe the relationship between blood glucose regulation and cognitive stability.
2
Assessing Evidence for Diet-Cognition Links
Compare the quality of evidence for dietary patterns (e.g., Mediterranean, MIND) linked to cognitive benefits.
Researching Cognitive Supplements
Evaluate the research evidence for key cognitive supplements (caffeine, L-theanine, creatine, omega-3s).
4
Brain Benefits of Intermittent Fasting
Explain the cognitive effects of intermittent fasting and time-restricted eating.
5
Optimizing Your Diet for Brain Health
Audit your current diet against the principles of nutrition for cognitive performance.
6
Fueling Focus: 3 Dietary Tweaks for Sharper Mind & Body
Propose three specific, evidence-based modifications to your daily diet to improve focus and energy.
7
Brain Fuel: A Nutrition Cheat Sheet
Create a cheat sheet of nutrition principles for cognitive performance.
Previous module
Energy Management: Circadian and Ultradian Rhythms
Next module
Exercise for Cognitive Enhancement