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Charismatic Walking for Performers
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Module 1
The Postural Foundation of Confidence
1
Owning Your Space: Posture for Presence
Adopt the mindset of 'owning your space' to inform your physical posture.
Ear-to-Shoulder Alignment for Posture Correction
Align your head and spine by positioning your ears over your shoulders, correcting forward head posture.
Shoulder Positioning for an Open Chest
Position your shoulders back and down to create an open and relaxed chest.
4
Core Engagement for Upright Posture
Engage your core lightly to support an upright spine while standing and walking.
5
Relaxed Power: Beyond Military Stiff
Cultivate a relaxed, powerful posture, distinguishing it from stiff, military-like rigidity.
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