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Dincharya: Indications, contraindications, benefits, harms
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Module 6
Exercise and Powder Massage (Vyayama & Udvartana)
1
Ardha Shakti Vyayama: Understanding and Assessing Your Exercise Capacity
Explain the concept of ardha shakti vyayama (half-capacity exercise) and methods to assess individual exercise capacity.
2
Benefits of Vyayama: Fat Reduction & Metabolic Enhancement
Describe the benefits of Vyayama, including medohara (fat reduction) and agni deepana (enhancing metabolic fire).
3
The Dark Side of Too Much Exercise: Ati-Vyayama & Dhatu Depletion
Recognize contraindications and harmful effects of excessive exercise (ati-vyayama), such as dhatukshaya (tissue depletion).
4
Personalized Vyayama: Integrating Prakriti, Bala, and Kala
Integrate prakriti, bala (strength), and kala (time) to create a personalized Vyayama framework for a patient.
5
Udvartana: Targeted Relief for Kapha-Meda vs. General Wellness
Explain the technique and benefits of Udvartana (powder massage) for kapha-meda disorders versus general health.
6
Udvartana Contraindications: Vata Predominance & Dry Skin
Identify specific contraindications for Udvartana, such as vata predominance and excessive skin dryness.
7
Integrated Vyayama and Udvartana Protocol Design
Design a combined Vyayama and Udvartana protocol for a patient based on a clinical case study.
Previous module
Therapeutic Body Oiling (Abhyanga)
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Therapeutic Bathing (Snana)