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Module 8
Overcoming Procrastination
1
Procrastination: An Emotion Regulation Strategy
Explain procrastination as a form of emotion regulation rather than a character flaw.
2
Understanding Procrastination Triggers
Identify the role of task aversiveness, anxiety, and fear of failure in driving procrastination.
Reframing Aversive Tasks
Reframe an aversive task to reduce the negative emotions associated with it.
4
Beating Procrastination: The Five-Minute Rule
Apply the 'five-minute rule' to overcome the initial resistance to starting a task.
5
Self-Compassion for Procrastination Recovery
Use self-compassion to break the guilt-procrastination cycle after a delay.
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Making Smarter Decisions
Next module
Managing Stress and Building Resilience